Shodhana Chikitsa :  Purification therapies that help eliminate toxins from the body, such as Vasti (enema therapy) and Raktamokshana (bloodletting therapy).

Welcome to Shodhana Chikitsa: Purification Therapy in Ayurveda 

In the holistic system of Ayurveda, maintaining balance and harmony within the body is paramount for optimal health and well-being. One of the key pillars of Ayurvedic medicine is Shodhana Chikitsa, often referred to as purification therapy or detoxification.

What is Shodhana Chikitsa? 

Shodhana Chikitsa is a comprehensive detoxification process designed edto eliminate toxins (ama) from the body, restore balance to the doshas (energetic forces), and rejuvenate the tissues. It is based on the principle that accumulated toxins and impurities in the body are the root cause of many diseases and health imbalances.

The Importance of Shodhana Chikitsa 

In today's modern world, we are constantly exposed to various environmental pollutants, processed foods, and stressful lifestyles, all of which can contribute to the accumulation of toxins in the body. Shodhana Chikitsa offers a natural and holistic approach to detoxify and rejuvenate the body, promoting optimal health and vitality.

Benefits of Shodhana Chikitsa 

-   Deep Cleansing:   Shodhana Chikitsa targets deep-seated toxins in the body, helping to cleanse the tissues at a cellular level.

-   Restoration of Balance:   By removing excess doshas and toxins, Shodhana Chikitsa helps restore balance to the body's natural rhythms and energies.

-   Enhanced Digestion:   Purification therapies improve digestive function, allowing for better absorption of nutrients and elimination of waste.

-   Increased Vitality:   After undergoing Shodhana Chikitsa, individuals often experience increased energy levels, mental clarity, and overall vitality.

-   Supports Disease Prevention:   Regular detoxification can help prevent the onset of various chronic diseases and health conditions.

Types of Shodhana Chikitsa 

Ayurveda offers several methods of purification therapy, each tailored to an individual's unique constitution and health needs. Some common forms of Shodhana Chikitsa include:

-   Panchakarma:   A comprehensive detoxification program that includes five therapeutic procedures - Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

-   Abhyanga:   Ayurvedic oil massage therapy that helps stimulate lymphatic drainage and promote the elimination of toxins through the skin.

-   Swedana:   Herbal steam therapy that induces sweating and facilitates the removal of toxins through the pores.

-   Dietary Cleansing:   Specialized diet and fasting protocols designed to cleanse the digestive system and promote detoxification.

Experience the Healing Power of Shodhana Chikitsa 

At Suyambu Ayurveda Speciality Hospital (SASH), we offer personalized Shodhana Chikitsa programs tailored to your unique needs and health goals. Our experienced Ayurvedic practitioners will guide you through a journey of purification and rejuvenation, helping you achieve optimal health and vitality.

How Shirodhara is performed:

1. The client lies down on a comfortable surface, usually on their back, with their head slightly elevated.
2. A steady stream of warm oil, milk, or other liquids is poured over the forehead, following a specific pattern.
3. The therapy session typically lasts between 30 minutes to an hour, depending on the individual's needs and the practitioner's recommendations.
4. Soft music and a soothing environment are usually maintained during the session to enhance relaxation.

Before attempting Shirodhara at home or without professional guidance, it is essential to consult with an Ayurvedic practitioner or a qualified therapist. They can assess your specific needs and recommend the appropriate liquids, temperature, and duration for the therapy. Additionally, those with certain medical conditions, such as high blood pressure or skin infections, should avoid Shirodhara without consulting their healthcare provider.

NASYA

Nasya is an Ayurvedic procedure that involves the administration of herbal oils, powders, or decoctions through the nose. This therapy aims to cleanse the sinus passages, head, and neck region, promoting overall health and well-being.

Benefits of Nasya:

1. Sinus and respiratory health: Nasya helps clear the nasal passages and sinuses, reducing congestion and improving respiratory function.
2. Migraine and headache relief: By clearing the nasal passages and promoting relaxation, Nasya can help alleviate migraines and tension headaches.
3. Enhanced cognitive function: Nasya is believed to improve mental clarity, focus, and memory by clearing the channels related to the senses and mind.
4. Jaw and neck pain relief: The therapy can help relieve pain and stiffness in the jaw and neck region by relaxing the muscles and improving blood circulation.
5. Prevention of gray hair and premature aging: Nasya is thought to nourish the head and scalp, potentially delaying the onset of gray hair and promoting overall skin health.

Nasya Procedure:

1. Nasya is usually performed after oil massage (Abhyanga) and steam bath (Swedana) to open the pores and prepare the body for the treatment.
2. The individual sits in a comfortable position, preferably with their head tilted forward slightly.
3. A small quantity of medicated oil, powder, or decoction is gently instilled into one nostril at a time using a dropper or a specialized tool called a Nasya pot.
4. The individual is asked to sniff gently and exhale through the mouth to allow the medicine to travel through the nasal passages and into the head and neck region.
5. The therapy session typically lasts around 10-15 minutes, depending on the individual's needs and the practitioner's recommendations.

As with other Ayurvedic therapies, it is crucial to consult with an Ayurvedic expert before incorporating Nasya into your wellness routine. They can assess your specific needs and recommend the appropriate substances and dosage for the therapy.

BASTI

Basti is an ancient Ayurvedic treatment that focuses on cleansing and nourishing the colon or the large intestine. The term "Basti" comes from the Sanskrit word "Bast" which means vessel or container. This therapy is also known as "Anuvasana Becca" or "Niruha Basti."

There are two types of Basti treatments:

• Anuvasana Basti: In this procedure, a small opening is made in the rectum, and a medicated oil or ghee is administered through it. This process helps in cleansing the colon and stimulating the digestive system.
• Niruha Basti: This method involves the creation of a small dam around the rectum, and a pool of medicated oils and decoctions is retained inside the colon. The retained medicinal liquid helps in cleansing and nourishing the colon.

Basti offers several benefits, including:

1. Improved Digestion: Basti therapy helps in improving the overall functioning of the digestive system, promoting better digestion and absorption of nutrients.
2. Relief from Constipation: Regular Basti treatments can help alleviate chronic constipation and other bowel-related issues.
3. Strengthens the Immune System: By cleansing the colon and promoting better digestion, Basti helps in boosting the immune system.
4. Reduces Stress and Anxiety: The therapy provides a sense of relaxation and calm, helping to reduce stress and anxiety levels.
5. Treats Certain Medical Conditions: Basti is known to provide relief from conditions like hemorrhoids, piles, and even certain types of backaches.

It is crucial to consult a qualified Ayurvedic practitioner before undergoing Basti therapy, as it requires proper guidance and supervision. People with specific health conditions, such as inflammatory bowel disease or rectal bleeding, should avoid this treatment without proper consultation.

Take the first step towards holistic wellness and schedule your Shodhana Chikitsa consultation today!